Tricep Extension

LOAD SETS REPS TEMPO REST
5-10lbs 2 10 2 Extend: 1 Hold: 2 Lower 30 - 45 sec
LOAD 5-10lbs
SETS 2
REPS 10
TEMPO 2 Extend: 1 Hold: 2 Lower
REST 30 - 45 sec

Objectives

  • Develop strength and tone in the tricep (back of the arm) muscle.
  • Encourages postural alignment.

Targeted Muscles

  • Tricep Musculature
  • Back Musculature
  • Deep Abdominal Core Musculature
  • Hip Stabilizer Musculature

How to Perform

  1. Begin by placing your left hand on a chair or Swiss ball.
  2. Bring your right leg forward into a slight lunge position.
  3. Bend forward from your hips, being mindful to keep your back straight.
  4. Exhale and draw your belly in towards the spine to engage the core.
  5. Secure your right elbow to your side body.
  6. Extend the right lower arm back into an extended from the elbow.
  7. Hold and slowly lower.
  8. Repeat.

Common Challenges

Alternative Exercise Suggestions for Patients with an ICD