Welcome to Heart Health by Design From Dr. Harry Rakowski
This comprehensive program was designed for patients with Hypertrophic Cardiomyopathy (HCM), however is suitable for patients with stable heart disease and even for people looking to prevent heart disease and improve their fitness.
How to Optimally Navigate the Heart Health by Design Website
This comprehensive program’s aim is to help Stable Cardiac patients, HCM Patients and those looking to improve their heart health, feel better, look better and perform better in their daily lives.
This is a safe and effective program. The Move Well section follows the recommended Heart Health by Design Exercise Guidelines and we’ve included two additional sections on how to eat well and a stress reduction page to help you be well.
You can start anywhere however we suggest you start with the Move Well Program.
Our programs will promote your wellbeing and resilience to stress based on current guidelines and best practice.
— Dr. H. Rakowski
We created a Lifestyle Program helping you become the healthiest version of yourself.
— S. Harris