Lateral Arm Raise

Print Exercise*

LOAD	SETS	REPS	TEMPO	REST
5-10lbs	2	10	2 Rise: 2 Lower	45 sec

LOAD	5-10lbs
SETS	2
REPS	10
TEMPO	2 Rise: 2 Lower
REST	45 sec

Objectives

Strengthens and tones arms and shoulders

Targeted Muscles

Arm and shoulder musculature

How to Perform

Begin by standing with feet hip width apart.
Sit back slightly into the heels as you lengthen your spine by pretending a string is pulling the back of your head up towards the ceiling.
As you inhale, lift weights out to the side with arms slightly bent and slightly forward of the shoulder.
Exhale, slowly return the weights to the start position.
Repeat.

Common Challenges

If the weight is too heavy, it’s easy over recruit your shoulder and neck muscles. It can also encourage a swing motion to get the weights lifted. Lower the load of the weights and try slow and controlled movements. If you still encounter shoulder or neck irritation, stop the exercise and consult an exercise professional.

Alternative Exercise Suggestions for Patients with an ICD