2 Hamstring Curl Option 1: Warm Up

LOAD SETS REPS TEMPO REST
n/a 1 20 Slow to Quick Your Choice
LOAD n/a
SETS 1
REPS 20
TEMPO Slow to Quick
REST Your Choice

Objectives

  • Lower body pre-exercise warm up.

Targeted Muscles

  • Leg Musculature.

How to Perform

  1. Begin by standing with feet greater than hip width apart and hands on hips.
  2. Exhale, kick right foot back from the knee.
  3. Inhale, right foot comes back to floor.
  4. Exhale, kick left foot back from the knee.
  5. Repeat several times.

Common Challenges

  • Stability can be challenging in this exercise. If so, it can be completed facing a wall with hands on the wall until stability improves.

Alternative Exercise Suggestions for Patients with an ICD

No Restriction