7 Calf Wall Stretch Breathing & Stretches

LOAD SETS REPS TEMPO REST
n/a 1 1 Hold 45 sec each leg Your Choice
LOAD n/a
SETS 1
REPS 1
TEMPO Hold 45 sec each leg
REST Your Choice

Objectives

  • Increase ankle mobility

Targeted Muscles

  • Calf Musculature

How to Perform

  1. Begin facing a wall.
  2. Bring the toes of your right foot up on to the wall and the heel on the floor.
  3. Ensuring you maintain a soft but straight right leg, move your body up and over the right heel to feel a deep stretch of the calf muscle.
  4. Repeat on the other side.

Common Challenges

  • This stretch is challenging without foot ware as the toes may bend and become uncomfortable, while decreasing the stretch at the ankle. Try the stretch in running shoes.
  • Ensure your heel is close enough to the wall to encourage an optimal calf stretch.

Alternative Exercise Suggestions for Patients with an ICD

No Restrictions