Bicep Curl with Band

LOAD SETS REPS TEMPO REST
Easy to Difficult Band Resistance 2 10 2 Lower: 2 Rise 45 sec
LOAD Easy to Difficult Band Resistance
SETS 2
REPS 10
TEMPO 2 Lower: 2 Rise
REST 45 sec

Objectives

  • Strengthen and tone arms

Targeted Muscles

  • Arm and shoulder musculature

How to Perform

  1. Begin by standing with feet hip width apart.
  2. Step one foot forward with the band looped underneath.
  3. Bring the band up curling at the elbows. Ensuring to keep your elbows in tight towards your side body. Do not allow the elbows to move forward or back.
  4. Exhale, slowly lower the band down.
  5. Inhale and slowly return the band to the start position.
  6. Repeat.

Common Challenges

  • If the band tension is too great it can pull the elbows and shoulders out of position. If so, switch to a lighter resistance.

Alternative Exercise Suggestions for Patients with an ICD