18 Hip Extension 3 Single Leg with Opposite Knee Extended e
Feb 25, 2015
HCM Fitness Programs
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This Website includes information and instruction relating to exercise and fitness. Before participating in any exercise program or fitness plan that may be described or made accessible in or through the Website, we strongly recommend that you consult with a physician or other healthcare provider. Not all exercises are suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. UHN and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program.
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If you are a Stable Cardiac Patient or an HCM Patient, It is strongly suggested you read these guidelines to understand what level of participation is encouraged, how to navigate your level of exercise intensity and other important safety considerations.
It is encouraged that most stable cardiac patients participate in the American Heart Association (AHA) “Recommendations for Physical Activity in Adults”.
Adults engage in at least 150 minutes of moderate intensity aerobic activity weekly.
Or alternatively, 75 to 150 minutes of vigorous-intensity aerobic exercise weekly.
Cardiac Patients, in particular, patients with HCM who wish to participate at that level are encouraged to discuss their level of participation and Sudden Cardiac Death risk assessment with their Cardiologist or a Cardiologist who specializes in HCM.
AHA Guidelines also encourage 2 sessions of muscular strengthening a week.
The Borg Scale of Perceived Exertion
range to stay within.
The fitness programs here are focused on developing optimal fitness for patients with HCM, while also working on developing functional fitness.
That being said, you may be looking to move beyond these programs or are experiencing unique challenges that are preventing you from exercising comfortably.
Challenges can arise from due to postural challenges, injuries, sitting for long periods of time and from the stresses of daily life. Either way, here are some additional resources to help you move ahead: